Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock PDF

By Dennis Pollock

It's projected that during 50 years, one American in 3 could be diabetic. Many this day are good on their method to turning into a tragic statistic within the battle on weight problems, excessive blood sugar, and the similar diseases—including diabetes—that may end up from a nutrition that is heavily out of whack.

In his earlier bestselling booklet, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own event with this lethal epidemic—including his luck at decreasing his runaway blood sugar to suitable levels.

Now Dennis deals readers the next move within the conflict: 60 functional how you can deal with their blood sugar with no resorting to a bland unsatisfying vitamin of turnips and tuna fish.

In this step-by-step, switch through swap plan, readers will find out how to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have publication for readers fascinated by regaining their healthiness whereas additionally decreasing their weight and extending their power.

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    Additional info for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Example text

    In the fight against diabetes you need every possible advantage. Granted, diet is far more important than exercise, but this is not an either-or situation. Eat a proper diet, exercise, and stay at a decent weight. The good news is, with these weapons (along with medication or insulin shots if necessary) you can avoid being a victim. You can keep the lion at bay. 9 Watch Those Peaks We have already discussed this a bit in chapter 1, but I want to go into a few more specifics and challenge you to have a deliberate plan to monitor the regular meals that you eat.

    This is deliberate. We humans need to hear things more than once to really get them. Nor are the chapters necessarily sequential. They are ideas, tips, things to do, things to stop doing, and even some recipes. These “ways” are not the end-all of behavior modifications for diabetics, but they make up a powerful set of adjustments and insights that can make a significant improvement in your prospects for a healthy life and a place at the weddings of your grandchildren. Go ahead—dare to make some changes.

    Another thing you can do if you’re especially hungry is to order two burgers, remove the insides from one and put them on the other bun, and then remove the top bun from that assembly. This works great with roastbeef sandwiches. Now you have twice the beef but all on only one half of a bun. You have done yourself a great favor! I know I am suggesting you do some things very few people do, and maybe some folks will comment or look twice at your little surgeries. But high blood sugar is an incredibly destructive force in your body, and you have to get a little radical.

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