By Maria Mercati
Книга The Thai therapeutic massage handbook: normal remedy for Flexibility, rest and... The Thai therapeutic massage handbook: usual treatment for Flexibility, rest and effort BalanceКниги Дом. Быт. Досуг Автор: Maria Mercati Год издания: 1998 Формат: pdf Издат.:Sterling Страниц: one hundred forty four Размер: 41,3 ISBN: 0806917555 Язык: Английский0 (голосов: zero) Оценка:Explore the strong secrets and techniques of Thai massage--a energetic strategy that may increase your overall healthiness, happiness, and wholeness, and create a clean, stimulating, giving-receiving courting among you and your companion. Like other kinds of therapeutic massage, you use a flowing series of stretches, yet rather than utilizing basically your arms, strain is utilized with thumbs, arms, elbows, knees, and ft. it's been known as "yoga in action," with its emphasis on stress-free your brain, restoring your strength, and conditioning your physique. an in depth software for whole physique therapeutic massage covers ten classes, every one focusing on a selected a part of your physique. Full-color images of each circulate fit nonetheless photographs with superimposed paintings that exhibits the instructions of the hobbies you're making. every one approach is obviously defined and its merits targeted. Many have names as calming and as invigorating because the activities: Spiraling fingers, commencing the power Gates, Rainbow Dance, Flying Wild Goose, and The Longest Yawn and Stretch within the Universe. greater than so much therapeutic massage thoughts, Thai therapeutic massage complements the bond among companions, with its harmony of brain and physique, and its concord of physique and physique. As you familiarize yourself with the sequences, you will event the coming-together of the perfect positions and postures to create a cumulative impression. in addition to the significant application, there is a part on how you can devise your personal strategy for addressing particular therapeutic wishes corresponding to rigidity, continual discomfort, postural difficulties, and insomnia. one other characteristic: short periods for busy days. one hundred forty four pages (all in color), eight half x eleven.